Ian Brown v2000m/3:00r...3 row
3,500
Meters
15:52.2
Time
2:16.0
Pace
204
Calories
120
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 21:52.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 141 |
May 30, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.2 | 3,500 | 2:16.0 | 139 | 778 | 30 | 120 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 30 | 120 | |
| r: 3:00 | 20 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | 121 | |
| r: 2:00 | 25 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 120 | |
| r: 1:00 | 19 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.