Ian Brown v250m/0:45r...12 row
3,000
Meters
13:24.5
Time
2:14.0
Pace
172
Calories
104
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 22:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 140 |
May 29, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 30 | 104 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 32 | 89 | |
| r: 0:45 | 127 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 31 | 95 | |
| r: 0:45 | 27 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 31 | 92 | |
| r: 0:45 | 115 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | 103 | |
| r: 0:45 | 137 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 31 | 103 | |
| r: 0:45 | 141 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | 106 | |
| r: 0:45 | 142 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 31 | 109 | |
| r: 0:45 | 138 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 30 | 111 | |
| r: 0:45 | 142 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 30 | 108 | |
| r: 0:45 | 140 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 31 | 112 | |
| r: 0:45 | 140 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 30 | 112 | |
| r: 0:45 | 130 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 31 | 113 | |
| r: 0:45 | 142 | ||||||
| r1,521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.