Ian Brown v3:00/2:00r...5 row
4,119
Meters
19:00.0
Time
2:18.3
Pace
238
Calories
106
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 141 |
May 28, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,119 | 2:18.3 | 132 | 754 | 30 | 106 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 31 | 94 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 101 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 109 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 30 | 115 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | 113 | |
| r: 2:00 | 365 | ||||||
| r1,508 |
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Workout Graph
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