Ian Brown v2:00/1:00r...8 row
3,593
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
108
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 140 |
May 27, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,593 | 2:13.5 | 147 | 805 | 30 | 108 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 93 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 104 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 106 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 107 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 114 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 118 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 116 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 110 | |
| r: 1:00 | 184 | ||||||
| r1,494 |
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Workout Graph
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