Ian Brown v1:00/1:00r...7 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
106
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 141 |
May 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 30 | 106 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 86 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 103 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 97 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 116 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 110 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 122 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 114 | |
| r: 1:00 | 19 | ||||||
| r137 |
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Workout Graph
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