Ian Brown v10c/1:00r...6 row
3,480
Meters
16:09.1
Time
2:19.2
Pace
210
Calories
112
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 22:09.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 148 |
May 23, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,480 | 2:19.2 | 130 | 746 | 28 | 112 | |
| 1:11.9 | 175 | 3:25.4 | 40 | 438 | 21 | 93 | |
| r: 1:00 | 21 | ||||||
| 1:30.1 | 334 | 2:14.8 | 143 | 790 | 31 | 103 | |
| r: 1:00 | 17 | ||||||
| 2:09.0 | 490 | 2:11.6 | 153 | 828 | 30 | 112 | |
| r: 1:00 | 18 | ||||||
| 3:15.8 | 668 | 2:26.5 | 111 | 682 | 27 | 117 | |
| r: 1:00 | 20 | ||||||
| 3:37.3 | 820 | 2:12.5 | 150 | 817 | 30 | 124 | |
| r: 1:00 | 14 | ||||||
| 4:25.0 | 993 | 2:13.4 | 147 | 807 | 30 | 126 | |
| r: 1:00 | 14 | ||||||
| r104 |
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Workout Graph
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