Ian Brown v2:30/0:30r...10 row
5,427
Meters
25:00.0
Time
2:18.1
Pace
310
Calories
109
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 150 |
May 21, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 29 | 109 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 30 | 89 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 30 | 102 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 29 | 104 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 30 | 110 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 30 | 115 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 30 | 113 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 30 | 114 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | 115 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 30 | 115 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | 117 | |
| r: 0:30 | 17 | ||||||
| r138 |
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Workout Graph
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