Debbie Harrison 1x30:00/5:00r row
5,655
Meters
30:00.0
Time
2:39.1
Pace
302
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 109 |
January 06, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 23 | |
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 23 | |
| r154 |
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Workout Graph
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