Debbie Harrison 1x30:00/5:00r row
5,724
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 111 |
January 01, 2025 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 22 | |
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 22 | |
| r17 |
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Workout Graph
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