Debbie Harrison 3516m row
3,516
Meters
17:37.7
Time
2:30.4
Pace
189
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 110 |
July 25, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 3,516 | 2:30.4 | 103 | 653 | 26 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 27 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 27 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 27 |
| 2:33.7 | 3,516 | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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