Debbie Harrison 7x6:00/0:45r row
8,286
Meters
42:00.0
Time
2:32.0
Pace
459
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,856 |
| Overall Time | 47:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 108 |
February 04, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,286 | 2:32.0 | 100 | 642 | 21 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 19 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 | |
| 6:00.0 | 797 | 3:45.8 | 30 | 404 | 21 | |
| r570 |
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Workout Graph
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