Keith Thompson row
4,500
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 28, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2K warmup and 2K cooldown - 1500m at planned 2K race pace (1:37.5), felt decent, was tired but still had some left in tank and kept steady, no sprint