Keith Thompson row
6,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 15, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1K warmup and 1k cooldown - 4x1K 5'R, average pace 1:38.3 (1:39.5, 1:38.6, 1:37.5, 1:37.7) - tie best pace for workout but was brutal and faded hard