Keith Thompson row
4,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 08, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000m total in warmup and cooldown 2 1K rows as part of a CF workout with running and wallballs - kept both rows at 3:20-3:30