Angel Liaño 500m row
500
Meters
1:27.6
Time
1:27.6
Pace
48
Calories
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 36 |
December 29, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 36 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 36 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 34 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 33 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 36 |