Angel Liaño 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
December 29, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 26 |