Angel Liaño 10000m row
10,000
Meters
43:30.8
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
December 21, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.8 | 10,000 | 2:10.5 | 157 | 841 | 28 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 27 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 27 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 28 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 29 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 29 |