Angel Liaño 20:14 row
4,504
Meters
20:14.0
Time
2:14.7
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
December 16, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 4,504 | 2:14.7 | 143 | 792 | 26 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 |
| 20:14.0 | 490 | 2:16.7 | 137 | 771 | 25 |