Angel Liaño 250m row
250
Meters
0:43.0
Time
1:26.0
Pace
25
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 43 |
December 04, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 25 | 43 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 45 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 10 | 42 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2261 | 5 | 42 |