Angel Liaño 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
May 26, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 412 | 28 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 28 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 28 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 28 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 28 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 |