Angel Liaño 250m row
250
Meters
0:50.0
Time
1:40.0
Pace
20
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
March 01, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 20 | 34 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 38 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 34 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 4 | 30 |