Angel Liaño 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
August 07, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 22 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 21 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 22 |