Angel Liaño 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
March 03, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 445 | 27 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 27 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 28 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 28 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 28 |