Angel Liaño 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
October 15, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 432 | 27 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 27 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 27 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 28 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 28 |