Angel Liaño 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
September 29, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 431 | 28 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 28 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 29 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 28 |