Angel Liaño 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
November 03, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 410 | 27 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 27 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 28 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 28 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 28 |