Angel Liaño 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
November 18, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 358 | 25 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 26 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 26 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 24 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 25 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 24 |