Angel Liaño 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
October 31, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 375 | 24 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 24 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 24 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 25 |