Angel Liaño 1000m row
1,000
Meters
6:09.8
Time
3:04.9
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
October 02, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 50 | 20 |
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 10 | 20 |
| 1:18.0 | 400 | 3:15.0 | 47 | 462 | 10 | 20 |
| 1:15.4 | 600 | 3:08.5 | 52 | 479 | 10 | 21 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 10 | 21 |
| 1:07.6 | 1,000 | 2:49.0 | 73 | 549 | 10 | 21 |