Angel Liaño 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
September 11, 2017 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 341 | 25 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 25 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 25 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 |