Angel Liaño 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
August 28, 2017 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 342 | 24 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 24 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 |