Angel Liaño 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
June 27, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 361 | 25 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 25 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 25 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 25 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 |