Angel Liaño 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
June 02, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 414 | 25 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 25 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 25 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 26 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 27 |