Angel Liaño 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
May 15, 2017 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 336 | 24 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 25 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 24 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 25 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 24 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 25 |