Angel Liaño 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
May 09, 2017 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 331 | 24 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 24 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 24 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 24 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 24 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 24 |