Angel Liaño 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
January 11, 2017 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 672 | 334 | 25 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 25 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 25 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 25 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 25 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 25 |