Angel Liaño 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
January 07, 2017 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 332 | 24 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 25 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 24 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 25 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 24 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 25 |