Angel Liaño 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
December 11, 2016 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 462 | 26 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 26 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 27 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 27 |