Angel Liaño 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
December 08, 2016 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 404 | 25 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 25 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 25 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 25 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 27 |