Angel Liaño 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
November 22, 2016 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 334 | 24 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 25 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 24 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 24 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 25 |