Angel Liaño 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
November 06, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 379 | 25 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 25 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 24 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 25 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 26 |