Angel Liaño 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
October 20, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 406 | 25 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 25 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 25 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 |