Angel Liaño 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
September 28, 2016 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 417 | 25 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 25 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 25 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 26 |