Angel Liaño 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
August 15, 2016 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 341 | 24 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 25 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 25 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 24 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 |