Angel Liaño 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
April 28, 2016 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 330 | 24 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 24 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 24 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 24 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 24 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 24 |