Angel Liaño 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
April 20, 2016 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 326 | 24 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 24 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 24 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 24 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 24 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 24 |