Angel Liaño 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
October 05, 2014 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 23 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |