Angel Liaño 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
July 05, 2014 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 24 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 |