Angel Liaño 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
April 14, 2014 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 387 | 24 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 25 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 24 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 24 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 |