Angel Liaño 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
January 13, 2014 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 385 | 24 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 24 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 |